Friday, December 19, 2014

Egg Flip

This is again one more healthy and simple recipe which is kids friendly and where we can eat a raw egg without that bad smell. This is a very good recipe for protein deficient kids. Protein deficient kids generally does not show any interest in games or getting tired very fast, their skin is very thin and wrinkles/folds come when we hold them etc. These are some of the major symptoms of children deficient in protein. Here the simple egg flip recipe goes:

Egg - 1
Milk - 1cup
Vanilla essence - 1tsp
Nut meg powder - pinch for flavor
Sugar - 1 to 2 tsp


  • Whisk one egg in a bowl thoroughly with a whisker/shaker/blender. 
  • To this add milk, vanilla essence, nutmeg powder, sugar and mix well with a whisker/shaker/blender.
  • Now serve this energy drink cold.

Tips/ Health benefits:
As there is a raw egg present in the recipe this is not advisable for pregnant women, kids under 3yrs, or elderly people.
Do not let them know that there is raw egg present in this drink and they will love it.
School going children can have this drink at least once or twice in a week and you will definitely see a big marked difference in their resistance, energy, bone and muscle strength etc.

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