Egg Flip

This is again one more healthy and simple recipe which is kids friendly and where we can eat a raw egg without that bad smell. This is a very good recipe for protein deficient kids. Protein deficient kids generally does not show any interest in games or getting tired very fast, their skin is very thin and wrinkles/folds come when we hold them etc. These are some of the major symptoms of children deficient in protein. Here the simple egg flip recipe goes:

Ingredients:
Egg - 1
Milk - 1cup
Vanilla essence - 1tsp
Nut meg powder - pinch for flavor
Sugar - 1 to 2 tsp

Procedure:

• Whisk one egg in a bowl thoroughly with a whisker/shaker/blender. 
• To this add milk, vanilla essence, nutmeg powder, sugar and mix well with a whisker/shaker/blender.
• Now serve this energy drink cold.

Tips/ Health benefits:
As there is a raw egg present in the recipe this is not advisable for pregnant women, kids under 3yrs, or elderly people.
Do not let them know that there is raw egg present in this drink and they will love it.
School going children can have this drink at least once or twice in a week and you will definitely see a big marked difference in their resistance, energy, bone and muscle strength etc.

Simply Pan Cakes

Ingredients:

Maida/All Purpose Flour- 1cup
Baking Powder - 1tsp
Baking Soda - pinch
Milk - 3/4cup
Sugar- 2tbsp
Salt - pinch for taste
Egg - 1
Butter - 2tbsp (optional) can be replaced with oil.

Procedure:

• Mix flour, baking powder, baking soda, salt, sugar with a whisk and keep aside.
• In another bowl add milk along with butter/oil and mix gently with a whisk and add the egg and mix it for 2mins. 
• Now add the flour mix into the milk mixture slowly and mix it with the whisk and make sure there are no lumps and keep it aside for 10-15mins.
• Heat the skillet/dosa pan on medium heat.
• Grease it with butter and add one full laddle of the batter in the middle of the pan.(a perfect batter will get some small bubbles on top of the pan cake when poured on the pan.) We can add more than one if we have a big pan and want to make small pan cakes as shown in picture.

• When the bubbles on it popped, gently flip them onto another side and cook it, serve. 
• Repeat the process with the remaining batter and serve them hot with honey or maple syrup.

Note:

1. Make sure that the pan is not too hot as it may burn the edges of the pan cake and loose its fluffyness.
2. You can use just the baking soda and 1tsp vinegar inspite of egg if you are a vegan and want to avoid egg.
3. After flipping if you cover it with a lid and cook, makes more softer and fluffy pan cakes.

Kandi Podi/Putnala pappu podi

Ingredients:

Chana Dal - 1 cup
Kandi Pappu- 1/4cup
Putnala Pappu / Dalia - 3tbsp
Dhaniyalu - 2tbsp
Jeera - 2tsp
Red chillis - 5 to 6
Curry leaves - 1 bunch (optional) 
Salt to taste

Procedure:
1. Dry roast chana dal, kandi pappu and when they are half way add the remaining items including salt and roast for another 5 mins and let it cool.
2. When cool transfer it into mixie jar and grind it into a fine or course powder as per your taste and store it in an air tight container.

Tips:

• This podi goes good with hot rice along with sesame oil or ghee.
• Very good with idlis. Can mix with oil or dry podi is also fine.
• You can use more putnala pappu (equal proportions with that of chana dal) if you like that taste more. 

Pappu Chekkalu/Chekka Vadalu

Ingredients:

Rice Flour - 3cups
Maida - 2 cups
Green Chillis - 12
Chana Dal - 1/4 cup
Chilli powder - 1tsp
Ajwain seeds/Vamu - 2tsp
Butter - 1/4 cup
Oil for deep frying
Oil - 5tsp for making Chekkalu
Curry leaves - few
Salt - 2 1/2 tsps

Procedure:

• Soak chana dal for 2-3hours and keep aside.
• In a large mixing bowl take rice flour, maida, salt, chilli powder, ajwain seeds, chopped curry leaves, soaked chana dal and mix well.
• Now crush the green chillis, jeera in the hand grinder or mixie and mix it into the flour.
• Heat butter and add that into the flour and mix well. 
• Now add little water at a time and mix well till the dough is similar to chapati dough. (for right consistency test make sure that the dough is not sticky to hands while mixing).
• Take thick polythene cover (preferably any ziploc cover) to roll these chekkalu. 
• Add 1-2 drops of oil on the ploythene cover and place small ball of the dough on it and press it with fingers evenly till they are thin round shapes as shown in the picture.

• Now heat oil for deep frying and add these pappu chekkalu one by one into it and fry till they are golden in color.

          (Make sure they are not too dark. Because dark colored chekkalu may taste bitter)

• Repeat the process with the remaining dough and let them cool and store it in a dry air tight container.