Wednesday, April 7, 2010

Cracked Wheat Upma

Ingredients :-

Cracked Wheat - 1 cup
Water - 3 cups
Onions - 1/2 (small)
Carrots - 1
Peas - 3tsps
Chillis - 3
Oil - 1tsp
Ginger - small pieces
Mustard seeds - 1/2 tsp
Jeera - 1tsp
Chana dal - 1tsp
Curry leaves
Salt to t


  • Take a pan and heat oil add mustard seeds, jeera, chana dal, curry leaves and fry.
  • When mustard seeds strt spluttering add onions, chillis, ginger, carrot, peas,salt to taste and fry till the onions are brown in colour.
  • Now add 3cups of water to it and let it boil.
  • When it starts boiling add the cracked wheat (lightly fried before adding which gives more taste) at once and keep the lid.
  • After 10-15mins switch off the flame and serve it. It can be taken as a dinner meal too.

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